A good Colon Cleanse and Detox Diet is like a good workout. It is more successful when you have a group to share it with. Our Community is here to share in your experience. Ask a question. Tell us about your health today. What foods have you eaten? Has your body changed at all recently? How do you feel? Did you try something new today? What have you struggled with? Have a good recipe to share? Or even a good exercise plan to compliment your detox and slim. Anything at all.
A lady refered me to the 10day herbal detox as she new I had struggleled with food intolerance
/ stomach issues such as bloating, gas etc for years and i had a major back operation 6 months ago. I follow a very healthy mostly gluten free diet but i wanted to completely cleanse. I am on the last day of the 10 day detox and feel the best I have in years. My energy levels are very high, my head is clear, my back feels great and I just feel fantastic within myself, plus I have lost 4.7kg during the detox.
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Hi, on the 10 day detox can you eat shop bought soup if they are the fresh organic ones? I have a Pumpkin one but it has some potato, although not a primary ingredient. and a little sunflower oil in addition to the olive oil?
Can you use honey to sweeten salad dressing?
Submitted by andrea.hastie on Sun, 08/05/2012 - 11:51
Can you drink green tea (just 1-2 cups per day), and chew sugar-free gum on the program? How about a natural gum with Xylitol?
Have just started the program and can't wait to be on day 10 to feel the benefits, as feel very toxic at this stage!
Submitted by dedee.adamson on Tue, 02/28/2012 - 04:52
On day 7 of Herbal detox and lost 14ilbs already. The good thing about this detox is that it has totally made me stop and look at my eating habits and hopefully change the way I think about food. I feel soo much better
Submitted by Brett Elliott on Tue, 01/24/2012 - 16:40
We did a nutrition experiment today with our Church youth group. These are boys between 12 and 17 years old. We split them up into two teams to make the steep 20 minute climb up mount Maunganui near our home. See picture from the halfway point looking down onto the beach.
We gave the first team raspberry fizzy drink, crunchy bars and gummy airplanes to munch on before and during the climb. We gave the second team apples, bananas and spirulina smoothie to keep them going.